22 Oct 4 Common Painful Sports Injuries
An important part of an active lifestyle is engaging in exercise or sports. However, that also makes you vulnerable to injuries. From minor strains and sprains to serious injuries, pain management doctors can help you with non- or minimally invasive treatments and injury prevention.
Strains and sprains
Strains and sprains are some of the most common sports injuries. Both injuries are caused due to stretching or tearing of tendons, ligaments, or muscles, resulting in pain, swelling, and limited range of movement. Most frequently affected areas are the knee, wrist, or ankle.
Rotator cuff injury
The rotator cuff in the shoulder is made up of tendons and muscles. The rotator cuff keeps the shoulder stable and helps in smooth movement. Overuse or an injury to the area can cause a rotator cuff tear in this area. This will cause immense pain and an inability to move your shoulder freely.
Anterior cruciate ligament tear
An ACL injury is a common sports injury, in athletes. The ACL or anterior cruciate ligament is located in the knee and it controls the motion of your knee. A sudden twisting action can tear the ACL. An ACL tear will cause pain, swelling, and an inability to able to walk normally.
Shin splints is an injury seen particularly in runners. It can be caused due to a number of issues, such as flat feet or poorly fitting shoes. The injury causes the shinbone and surrounding connective tissue to become inflamed. Shin splints may heal on their own but if they don’t, seek a pain management doctor right away.