Top 9 Causes of Neck Pain

Top 9 Causes of Neck Pain

Neck pain is a common complaint. To overcome neck pain, you need to know what causes it. Here is a list of 9 most common causes of neck pain.


How we sit, stand and sleep can affect our musculoskeletal system. Activities that make you crane your neck forward, such as texting, or even reading, can cause neck pain.

Sleeping on your side can compress your spine and also cause neck pain. Using too many or no pillow can cause your neck to lie at an unnatural angle, causing pain.


Stress cause our muscles to grow taut, which then become easier to strain. If you’re feeling stressed on a regular basis, your risk for stress-related neck pain goes up.

Carrying Too Much Weight

Carrying too much weight, such as in a backpack, bends the spine, causes injury and discomfort.

Brachial Plexus Injury

Brachial plexus is a group of nerves that starts in the neck and goes down into the arms and hands. The brachial plexus may be injured in a car accident or a sports injury.


Whiplash is often caused during an auto accident where the head is violently jerked forward. A person with whiplash may suffer from neck pain, headaches, pain in the lower back, tinnitus, and more.

Pinched Nerves

A pinched nerve will feel like a brachial plexus injury and the causes are similar too.

Slipped Disc

A slipped or herniated disc is usually caused due to aging. The condition is the result of the intervertebral discs between vertebrae becoming prolapsed. This can cause neck and back pain, tingling and muscle weakness.


Some headaches, like migraines, can be accompanied by neck pain and stiffness.


Age related wear of the musculoskeletal system makes us more prone to neck pain and medical conditions, such as arthritis, that can cause them.

There are many potential causes of neck pain. The best advice is to stay healthy and active, and to immediately see a doctor if something feels wrong.

No Comments

Post A Comment